Protocols, Dosing & Eye Safety - Red Light Therapy Forum https://redlighttherapy.com/community/protocols-dosing-eye-safety/ Red Light Therapy Discussion Board en-US Tue, 18 Aug 2026 13:57:21 +0000 wpForo 60 How far, how long, how often — and do I need goggles? https://redlighttherapy.com/community/protocols-dosing-eye-safety/how-far-how-long-how-often-and-do-i-need-goggles/ Sun, 16 Aug 2026 00:41:45 +0000 General starting points (always check your device's manual, since irradiance varies a lot):

Distance: commonly ~6–12 inches for panels — closer means a stronger dose. Time: roughly 10 minutes per area. Frequency: several times a week, consistently. And note the biphasic effect — more isn't better; there's a sweet spot, and overdoing it can backfire.

Eyes: red light doesn't use UV, but bright panels can be uncomfortable or hard on the eyes, especially for face sessions — use the goggles that came with your device and don't stare into it. What's your device and routine?

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