Comparison Tool

Community

Ask questions, share experiences, and learn more about red light therapy, recovery, skin health, and wellness.

Forums
Devices & Buying
Protocols, Dosing &...
 
Notifications
Clear all

Protocols, Dosing & Eye Safety

How far, how long, how often — and staying safe. General starting points: a sensible distance per your device, roughly 10 minutes per area, a few times a week, and consistency over intensity (more isn't always better — there's a sweet spot). Red light doesn't use UV, but bright panels can bother your eyes, so use the goggles that come with your device and don't stare into it.

RSS

How far, how long, how often — and do I need goggles?

Last post by Creed Snow, 3 days ago

Posts: 1
Views: 2


Share:

The Red Light Therapy Forum is a place to learn, compare, and talk about red light therapy, near-infrared light, and photobiomodulation. Members can ask questions, share experiences, discuss recovery, skin health, wellness routines, and explore how light therapy fits into everyday health.