Straight answer: not as a reliable fat-loss method on its own. The research is mixed — some studies show modest circumference reductions or cellulite-appearance improvements, but usually only when combined with diet, exercise, or massage, and results are inconsistent.

Sustainable fat loss still comes down to nutrition, activity, sleep, and energy balance. If you enjoy it as one small piece of a healthy routine, great — just go in with realistic expectations rather than expecting it to melt fat. Curious what others have actually experienced here.