Community

Ask questions, share experiences, and learn more about red light therapy, recovery, skin health, and wellness.

djlouder72
@djlouder72
Active Member
Joined: Sep 9, 2026
Last seen: Sep 11, 2026
Topics: 3 / Replies: 7
Reply
RE: Starting red light for an older dog's stiff joints — where do I begin?

Also curious about this for my dog someday. For a beginner, is a regular human panel okay if you’re careful with distance/time, or do people usually g...

2 weeks ago
Reply
RE: Introduce yourself 👋

Hey — just joined. Completely new to red light therapy and trying to figure out what actually matters before I buy anything (wavelengths, size, all of...

2 weeks ago
Reply
RE: Does red light actually help acne — and how does it compare to blue light?

Im trying to understand the red vs blue thing before I buy anything. For adult acne, are people usually looking for devices that do both, or is red-on...

2 weeks ago
Reply
RE: Red vs. near-infrared for joint pain and muscle recovery — which, and how often?

Still learning the wavelength stuff. If I’m mainly thinking sore knees after runs plus general recovery, is a combo red + NIR panel the usual starting...

2 weeks ago
Reply
RE: Does red light before bed actually help sleep?

I’ve been looking at this for evening wind-down. For sleep specifically, is a proper therapy panel overkill compared to just a low-intensity red bulb?...

2 weeks ago
Reply
RE: How far, how long, how often — and do I need goggles?

Dumb question maybe — if a brand lists irradiance at a certain distance, how are you translating that into a real session length at home? Also for a d...

2 weeks ago
Reply
RE: Choosing my first device — panel, mask, or handheld?

I’m in a similar boat — mainly wanting something for my face, but I’d also like to hit knees/shoulders sometimes. Curious how people weigh a mid-size ...

2 weeks ago

The Red Light Therapy Forum is a place to learn, compare, and talk about red light therapy, near-infrared light, and photobiomodulation. Members can ask questions, share experiences, discuss recovery, skin health, wellness routines, and explore how light therapy fits into everyday health.